A Holistic Nurses Guide to Stress Management

Approximately ¼ of Americans state that they are under extreme stress. They rate their stress levels at an 8, 9 or 10 on a 10 point scale. Most people also state that their stress levels are increasing instead of decreasing.   Are you aware that chronic stress that continues to eat away at you over […]

A Holistic Nurses Guide to Sleep

Are you aware that most people are not getting even the minimum amount of sleep for their body to function? The required amount for most adults is 6-8 hours. Sleep deprivation is extremely common today and can weaken your immune system, accelerate tumor growth, accelerate diabetes, and impair all aspects of your cognition. When your […]

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