Approximately ¼ of Americans state that they are under extreme stress. They rate their stress levels at an 8, 9 or 10 on a 10 point scale. Most people also state that their stress levels are increasing instead of decreasing. Are you aware that chronic stress that continues to eat away at you over […]
Are you aware that most people are not getting even the minimum amount of sleep for their body to function? The required amount for most adults is 6-8 hours. Sleep deprivation is extremely common today and can weaken your immune system, accelerate tumor growth, accelerate diabetes, and impair all aspects of your cognition. When your […]
Are you aware that 33% of adult americans are obese and 70% of adult americans are overweight? You may be thinking so what, I am a couple of pounds overweight, how will this affect me? It will in so many different way. Excess weight can greatly contribute to chronic disease. We eat as we celebrate […]
